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Learning to Be Kind to Yourself

I’ve spent most of my life being harder on myself than anyone else ever could be. And let’s be real: that’s saying something, because the world isn’t exactly gentle with people like us. But somewhere along the way - between the chaos of my twenties, the grief of the 80s, the slow burn of adulthood, and the ongoing wrestling match with depression and anxiety - I realized something I wish I’d learned decades earlier. Being kind to yourself isn’t indulgent. It isn’t selfish. It isn’t weakness. It’s survival. And yet, it’s one of the hardest damn things to do. We’re taught from a young age to push, to strive, to hustle, to “be strong,” to “shake it off,” to “get over it.” We’re told that rest is laziness, that vulnerability is embarrassing, that asking for help is some kind of moral failure. And if you grow up queer in the era I did, you learn to armor up even more. You learn to anticipate judgment before it arrives. You learn to apologize for taking up space. You learn to turn the kn...
Recent posts

Trans Rights Are Human Rights. Full Stop.

Trans Rights Are Human Rights. Full Stop. I have been thinking a lot about what it means to live in a country that claims to value freedom and equality while actively stripping both away from some of its most vulnerable people. And let me be clear right from the start. Transgender rights are human rights. There is no debate to be had. There is no moral gray area. There is no version of justice that excludes transgender people from dignity, safety, or equality. Yet here we are, again, watching a second Trump administration continue the same pattern of hostility toward transgender people that we saw the first time around. Policies, proposals, and public statements that target transgender Americans have not slowed down. They have intensified. The message is loud and clear. Some people in power believe transgender people should not exist in public life. And I am tired of it. I am tired of pretending this is anything other than what it is. A targeted attack on human beings who deserve b...

The Shame of American Christianity

The Shame of American Christianity I am not a Christian. I do not belong to any church, and I do not speak from inside the faith. What I am is an observer. A witness. Someone who has spent a lifetime watching American Christianity from the outside and trying to make sense of the enormous gap between the teachings of Jesus and the behavior of many who claim to follow Him. And from where I stand, that gap is not a crack. It is a canyon. Even as an outsider, I can see the beauty in the teachings of Jesus. Compassion. Humility. Justice. Mercy. Feeding the hungry. Caring for the poor. Loving your neighbor. Loving your enemy. These are powerful, transformative ideas. They are the kind of values that could change the world if people actually lived them. But that is not what I see in much of American Christianity today. What I see instead is a faith tangled up in politics, power, and money. A faith that often behaves in ways that look nothing like the man it claims to follow. And the shame of...

Without My Sparkle

He said, “ Maybe you should tone it down a little ,” and he really believed he was being kind. He probably even thought he was doing me a favor by offering that little nugget of wisdom. He had no idea what would actually happen if I took his advice. If I toned it down, even a little, the whole world would see the mess underneath. The sparkle is not decoration. It is survival. It is the thing that keeps people from noticing how chaotic it gets inside my head. No one needs front row seats to that. The truth is simple. The louder, brighter, funnier version of me is not fake. It is the version that keeps me moving. It is the version that keeps me from sinking. It is the version that lets me walk through the world without handing everyone a map to the parts of me that are still healing. Because yes, there are dark corners. There are old wounds. There are nights when my brain feels like it is trying to fold in on itself. But that is not the whole story, and it is not the part I owe to anyone...

Burn That Bridge

I realized today that I am very fortunate. My real-life social circle is tight. We have different opinions but we share the same core values and beliefs. And that means I don’t have to endure awkward conversations with bigots, racists, sexists, and homophobes. I just don’t. They aren't allowed into my home or to prattle on at work or show up at family gatherings. Those people are no longer part of my life. But today, I’m thinking about my many Facebook friends that *do* put up with that shit. They hear their family members and close friends say all kinds of horrible things about people that they see as different or somehow inferior. And they try again and again to build bridges only to be shot down as “libtards” or “snowflakes.” I’m sorry you all deal with that. You must have your reasons, but please know that you don’t have to go through life burdened by that crap. You don’t have to be an emotional punching bag for people who lack decency and compassion for other people if those o...

Gay Veterans Aren't Hiding

Yesterday, a veterans’ group I am part of posted an image of a rainbow flag and recognized its gay and lesbian members. Most of the feedback and comments were positive, but as you can imagine, there were also a lot of hateful and bigoted responses. The group administrator deleted those as they came in, but some of them were up long enough to be seen. Other responses were not positive but lacked the “hate factor” and were allowed to remain. One in particular caught my attention and prompted me to reply at great length. I share it here with the original poster’s name removed as it’s not my intention to attack or shame any particular person. Instead, I am choosing to use this opportunity to share my thoughts on being gay, being a veteran, and navigating the spaces in between. First, the response to the gay pride flag being shared: Honestly could care less about someone elses lifestyle. I live my own life. However, i come to this site to escape the gender poltics of this day and age, and y...

Goodnight and Goodbye

Saturday started like any other southern summer morning. Warm air, quiet street, coffee in hand, and that brief moment where the world feels soft before the heat settles in for good. He sat on the porch swing, letting the breeze brush past him, pretending for a few minutes that the day ahead was just another Saturday. But the truth was already sitting heavy in his chest. His phone kept lighting up with messages he had no energy to read. He ignored it and turned on music instead, letting Vivaldi fill the house so he would not have to hear his own thoughts. He cleaned for hours, moving from room to room like a man trying to outrun something. Scrubbing, dusting, rearranging. Anything to stay busy. Anything to avoid the reality waiting for him. Eventually he ran out of things to clean. He stepped into the shower, hoping the hot water would wash away the weight he had been carrying. The moment the water hit his skin, everything he had been holding back broke loose. He cried until his leg...